According to the latest statistics, the medical experts claim that colon cancer is one of the mostcommon cancer types, in both men and women! This is really shocking, because this terribledisease takes millions of lives around the world! But, you will be shocked when you find outthat a group of researchers have found LAURIC ACID […]

I have been receiving questions on the best ways to use coconut oil either as a preventive orcurative medicine. Let me start by affirming that pure coconut oil is the best example of usingfood as medicine. As a matter of fact coconut oil is both food and medicine, used both orallyand topically, ie,for both internal […]

We all know of the effects of physical traumas, which leaves wound on the physical body. Butwe know little of the effects of emotional traumas that leaves wounds on the soul. All wounds,whether physical or psychical, go through the process of healing. Some specific phases ofhealing have been identified in physical wounds, and it is […]

Everyone of us eats and drinks, from the well-laden table of Nature,to nourish our body. Thesefoods are our source of energy. By energy, I am not referring to only the glucose and calories,but also to the indirect solar energy(prana) from the sun. What most of us don’t realize is thatwe often don’t fully activate and […]

We’re talking about using foot reflex- ology, the alternative therapy that says that the feet arecovered with “reflex points” corresponding to various parts of the body and that stimulatingspecific reflex points sends healing energy to specific body parts. “There are reflex points onyour feet that can send a surge of energy to the prostate, clearing […]

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Okra is used in […]

The thumb is connected to your lungs and heart. By rubbing your thumb, you can immediately clear your lungs and get rid of shortness of breath. Ring finger – This finger is connected to the stomach and digestive system. It helps treat constipation and other digestive problems. The index finger – this finger is directly […]

Your body might be screaming for vital nutrients! LetS dive into natures uncommon gems to restore your vitality. Some other warning signs of nutrient deficiencies are : • Thiamine (B1) – Fatigue, confusion, irritability • Omega-3 – Dry skin, mood swings, poor memory • Zinc – Slow wound healing, loss of appetite, reduced immunity • […]

Hydrating, immune-boosting smoothie that aids digestion, packs a nutrient punch, and delivers a sustained energy kick while actively flushing out toxins.  Recipe:  – 1 cup coconut water  – 1 cup parsley  – 1 cup baby spinach – 2 celery stalks – 1/2 inch ginger  – Juice of 1/2 lemon  – 1 green apple  – 1 […]

Hormones are vital for regulating major bodily processes. Because of their essential role in the body,even small hormonal imbalances can cause side effects throughout the body. Hormones play animportant role in your overall health. These imbalances can affect both men and women. In womensome of the common symptoms of hormonal imbalances include thin hair, irritation, […]